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For runners and cyclists
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Identifies lactate threshold & training zones
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Includes personalized training advice
€90
2 for €170
4 for €320
Lactate Testing
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For swimmers and triathletes
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Improves stroke efficiency & water technique
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Includes full video review and tailored feedback
€120
Swim Analysis
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We combine your lactate test data with a comprehensive race-pace analysis to create a fully tailored race-day strategy.
You’ll receive:-
Precise pacing guidance to maintain optimal speed throughout your race
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A sports nutrition plan to match your energy demands
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Personalized tips to maximize endurance and recovery
This session is ideal for athletes who want a data-driven, expert-backed plan to achieve their best performance during competition.
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Our advanced lactate test measures your blood lactate levels at different intensities to determine your lactate threshold—the key marker for endurance performance.
With these results, you’ll:-
Understand your aerobic and anaerobic training zones
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Learn how to train smarter and avoid overtraining
This test is perfect for endurance athletes aiming to build lasting performance gains and energy management strategies.
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Our swim analysis takes place in an infinity pool where you’ll be filmed from multiple angles while swimming. We record several laps to capture a complete picture of your stroke mechanics.
With this footage, you’ll:
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Get direct feedback during the session
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Understand your key improvement areas
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Receive a full video breakdown after the session
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Get targeted drills or adjustments for your swim training plan
This session is ideal for swimmers and triathletes who want to move more efficiently through the water, reduce drag, and enhance their technique for better performance.
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✔ Professional testing equipment
✔ Science-based results
✔ Focused on triathlon, duathlon, running, cycling
✔ Personalized training & race advice
At HYAT Coaching, we offer four different running packages tailored to your goals. Whether you're a beginner taking your first steps or aiming for competitive success, our personalized coaching ensures you get the support and guidance you need to achieve your goals. Choose the package that fits your ambitions and get started today.
PERSONALIZED TRAINING PROGRAM
LACTATE TESTS / YEAR
RACE PACE ANALYSIS / YEAR
RUNNING SESSIONS / WEEK
HYAT STRENGTH PROGRAM
PERFORMANCE TESTS IN THE WAVE PHYSIO
HYAT TEAM OUTFIT
MEMBERSHIP PRICE/MONTH
LACTATES TEST (INTAKE)
LACTATE TEST (FOLLOW-UP)
BASIC
MONTH
X
/
/
3
BASIC
/
/
€55 / M
€75
€55
BASIC
YEAR
X
2
/
3
BASIC
/
€15 OFF
€50 / M
FREE
FREE
ADVANCED
YEAR
X
3
2
4
BASIC
BASIC
€30 OFF
€65 / M
FREE
FREE
PRO
YEAR
X
4
3
UNLIMITED
PERSONAL
ADVANCED
€50 OFF
€80 / M
FREE
FREE
FAQ
A lactate test measures how your body responds to increasing intensity during exercise by tracking lactate buildup in your blood. This gives you precise insight into your aerobic and anaerobic thresholds, helping you train more efficiently, avoid overtraining, and improve endurance performance.
Lactate testing is ideal for runners, cyclists, triathletes, and duathletes at all levels — from beginners to advanced athletes. Whether you're training for your first 10K or aiming to shave minutes off your triathlon time, a lactate test helps you tailor your training zones to your body’s real performance.
The full testing process takes about 45 to 60 minutes, depending on the sport (bike or run). You'll complete a step-by-step test while small blood samples are taken from your earlobe. After the test, you’ll receive a personalized report with zones, thresholds, and coaching advice based on your results.
Just bring your race data (GPS watch or app data), any notes about how you felt during the race, and your current training plan if you have one. We’ll take care of the rest.
Absolutely. Even without a set plan, we can analyze your pacing, nutrition, heart rate and recovery patterns to give you tailored insights and recommendations for future races.
Not at all! Whether you're a beginner working on your technique or an experienced athlete chasing efficiency, the session is tailored to your current level.
Yes. You’ll receive your video recordings and a detailed breakdown, so you can use the insights to improve independently or share them with your coach if you have one.