HYAT Duathlon Coaching
Master the balance between power and pace.
Designed for athletes combining running and cycling in one powerful performance.
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Start with a lactate test to assess your fitness baseline
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Get a fully personalized training plan for both disciplines
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Focus on speed, strength, recovery, and race strategy
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Regular performance testing and data-driven progress tracking
📍 Training sessions in and around Antwerp
Pricing and booking below
Booking & Pricing
HYAT’s duathlon program is designed for athletes ready to make a long-term commitment to their performance. To reach optimal performance progression, our duathlon program spans a minimum duration of 12 weeks.
PERSONALIZED TRAINING PROGRAM
LACTATE TESTS / YEAR
RACE PACE ANALYSIS / YEAR
RUNNING + CYCLING SESSIONS / WEEK
HYAT STRENGTH PROGRAM
PERFORMANCE TESTS IN THE WAVE PHYSIO
HYAT TEAM OUTFIT
MEMBERSHIP PRICE/MONTH
LACTATES TEST (INTAKE)
LACTATE TEST (FOLLOW-UP)
BASIC
(12 WEEKS)
X
4
/
3 / 3
BASIC
/
/
€95 / M
€75
€55
BASIC
YEAR
X
2
/
3 / 3
BASIC
/
€30 OFF
€70 / M
FREE
FREE
ADVANCED
YEAR
X
3
2
4 / 4
BASIC
BASIC
€30 OFF
€90 / M
FREE
FREE
PRO
YEAR
X
4
3
UNLIMITED
PERSONAL
ADVANCED
€50 OFF
€125 / M
FREE
FREE
FAQ
The Duathlon program requires a minimum one-year commitment. This duration allows us to effectively build your endurance and strength, supporting progressive improvements in your performance.
For the personal strength program, we start with a Redcord analysis to analyze your strength level and imbalances. The basic plan provides general workouts for home or gym.
Absolutely! HYAT organizes regular community rides where members come together to ride, share experiences, and support each other. It’s a great way to connect with other cyclists, find motivation, and enjoy the camaraderie of the HYAT community.
A Redcord analysis is a test to identify and address any weak muscle groups that may be impacting your performance or increasing injury risk. Based on this analysis, we then create a personalized strength plan to help you build a more balanced and resilient foundation, improving overall athletic performance and reducing the likelihood of injury.