HYAT Coaching
At HYAT Coaching, we offer personalized training programs in running, cycling, triathlon, duathlon, and personal training to help you improve your sports performance. Our coaches provide the guidance and support you need to excel, no matter your starting point.
Every athlete is unique, which is why our personal coaching approach is adjusted to your individual goals, lifestyle, and fitness level. Whether you're training for a race or aiming to improve your overall performance, we’re here to help you succeed.
Below, you'll find an overview of our different sports coaching programs. Explore the details, benefits, and pricing options for running, cycling, triathlon, duathlon, personal training, and small group sessions, and find the program that best fits your training goals.
Tap on the discipline you're interested in and explore the training program options.
We improve your running performance with a personalized running program. From beginners aiming to start running to experienced runners seeking new personal bests. You'll receive a structured training plan, form optimization advice, nutrition guidance, and injury prevention tips.
Build strength, endurance, and speed with our cycling coaching. Whether you’re training for road races, time trials, or simply aiming to improve your performance on the bike, HYAT’s cycling coaching combines data-driven training and personalized feedback to keep you on track and motivated.
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HYAT's triathlon coaching prepares you to excel across all disciplines of the sport. From swimming to cycling and running, our coaches provide support across all phases of triathlon training, helping you develop strength, endurance, and the skills needed to succeed in the sport.
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For individuals looking for a one-on-one coaching experience, the HYAT personal training program is designed to match your goals. We apply our training philosophy to your performance level and ambitions. Our trainers create a program that fits your needs, with personal feedback and support at every step.
Lactate Testing and Race Strategy
Are the coaching programs suitable for beginners?
Absolutely! All our coaching programs are adaptable to match the performance level of athletes at every level, including beginners. We focus on building a strong foundation while gradually increasing intensity and complexity as you progress.
Can I switch between different coaching programs?
Yes! We understand that your goals may evolve over time. You can discuss your changing needs with your coach, and we can help you transition between different coaching programs to ensure you continue making progress.
How do I get started with HYAT Coaching?
Getting started with HYAT Coaching is easy! Simply contact us to schedule an intake session, where we can discuss your goals and recommend the right program for you. We’ll guide you through the registration process and set you up for your training journey.
Unlock your endurance potential with our lactate test, available for both running and cycling. This advanced test measures your lactate levels at various training intensities, pinpointing your lactate threshold—the critical point where lactate accumulates in your blood.
The results provide valuable insights into your endurance capacity and optimal training zones, allowing us to create a fully personalized training plan. Whether you're looking to boost stamina, improve race pace, or manage energy more effectively during endurance events.
At just €90, this test is an essential investment for endurance athletes committed to reaching new performance heights.
Maximize your race-day performance with our race pace strategy plan. This plan combines a lactate test at your race pace with an in-depth analysis to create a personalized race strategy tailored to your goals.
For just €50, you’ll receive expert advice on pacing and how to optimize your current sports nutrition. We will find a fuel strategy that aligns with your race goals to ensure optimal energy management and endurance throughout your race.
This session is perfect for athletes who want a personalized plan to perform at their best on race day.