Personalized Cycling Coaching
From weekend riders to race-focused athletes — our cycling coaching helps you build endurance, improve efficiency, and ride stronger with a personalized, data-driven approach.
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Starts with a personal intake to define your goals and current fitness
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Includes periodic performance tests to track your evolution
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Custom cycling plan tailored to your level, time, and ambitions
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Access to community rides with like-minded athletes
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Coaching for both road cycling and duathlon/triathlon prep
We train in and around Antwerp, with group rides scheduled regularly depending on the season.
*Choose from flexible subscriptions — monthly or yearly — based on your needs. Yearly subscriptions include free follow-up testing to optimize your progress.
Booking & Pricing
HYAT Coaching offers four different cycling programs: if you're just getting started and want to explore our training guidance, the monthly membership is a great way to begin. For those with ambitious goals and a commitment to elevating their performance, we recommend the PRO package, which provides data-driven support to elevate your rides.
PERSONALIZED TRAINING PROGRAM
LACTATE TESTS / YEAR
RACE PACE ANALYSIS / YEAR
CYCLING SESSIONS / WEEK
HYAT STRENGTH PROGRAM
PERFORMANCE TESTS IN THE WAVE PHYSIO
HYAT TEAM OUTFIT
MEMBERSHIP PRICE/MONTH
LACTATES TEST (INTAKE)
LACTATE TEST (FOLLOW-UP)
BASIC
MONTH
X
/
/
3
BASIC
/
/
€55 / M
€75
€55
BASIC
YEAR
X
2
/
3
BASIC
/
€15 OFF
€50 / M
FREE
FREE
ADVANCED
YEAR
X
3
2
4
BASIC
BASIC
€30 OFF
€70 / M
FREE
FREE
PRO
YEAR
X
4
3
UNLIMITED
PERSONAL
ADVANCED
€50 OFF
€100 / M
FREE
FREE
FAQ
We use the TrainingPeaks app to deliver and manage all cycling programs. Through TrainingPeaks, your coach schedules your workouts, tracks your progress, and provides feedback, allowing you to stay on course and make adjustments as needed.
Yes, periodic performance tests are included in the Year and Year Pro programs to track your progress and make adjustments to your training intensity, ensuring your program evolves with your capabilities and goals.
Absolutely! HYAT organizes regular community rides where members come together to ride, share experiences, and support each other. It’s a great way to connect with other cyclists, find motivation, and enjoy the camaraderie of the HYAT community.
A Redcord analysis is a test to identify and address any weak muscle groups that may be impacting your performance or increasing injury risk. Based on this analysis, we then create a personalized strength plan to help you build a more balanced and resilient foundation, improving overall athletic performance and reducing the likelihood of injury.
For the personal strength program, we start with a Redcord analysis to analyze your strength level and imbalances. The basic plan provides general workouts for home or gym.