HYAT Cycling
The HYAT Coaching cycling programs are designed for athletes of all levels—whether you're a recreational rider or a competitive cyclist.
Every program begins with a personal intake to assess your fitness baseline, goals, and preferences. Our coaches then create data-driven, personalized training plans that evolve with you, ensuring continuous progress and peak performance.
Our coaches track your progress through periodic performance tests. Beyond individualized coaching, we also organize community rides, giving you the chance to connect with other cyclists.
Whether you're a recreational rider or a dedicated cyclist aiming for new personal bests, HYAT offers the structure, support, and community you need to get faster on the road.
HYAT Coaching offers four different cycling programs: if you're just getting started and want to explore our training guidance, the monthly membership is a great way to begin. For those with ambitious goals and a commitment to elevating their performance, we recommend the PRO package, which provides data-driven support to elevate your rides.
PERSONALIZED TRAINING PROGRAM
LACTATE TESTS / YEAR
RACE PACE ANALYSIS / YEAR
CYCLING SESSIONS / WEEK
HYAT STRENGTH PROGRAM
PERFORMANCE TESTS IN THE WAVE PHYSIO
HYAT TEAM OUTFIT
MEMBERSHIP PRICE/MONTH
LACTATES TEST (INTAKE)
LACTATE TEST (FOLLOW-UP)
BASIC
MONTH
X
/
/
3
BASIC
/
/
€55 / M
€75
€55
BASIC
YEAR
X
2
/
3
BASIC
/
€15 OFF
€50 / M
FREE
FREE
ADVANCED
YEAR
X
3
2
4
BASIC
BASIC
€30 OFF
€70 / M
FREE
FREE
PRO
YEAR
X
4
3
UNLIMITED
PERSONAL
ADVANCED
€50 OFF
€100 / M
FREE
FREE
How is my cycling training program delivered?
We use the TrainingPeaks app to deliver and manage all cycling programs. Through TrainingPeaks, your coach schedules your workouts, tracks your progress, and provides feedback, allowing you to stay on course and make adjustments as needed.
Are performance tests part of the cycling program?
Yes, periodic performance tests are included in the Year and Year Pro programs to track your progress and make adjustments to your training intensity, ensuring your program evolves with your capabilities and goals.
Are there group rides or community events for cyclists?
Absolutely! HYAT organizes regular community rides where members come together to ride, share experiences, and support each other. It’s a great way to connect with other cyclists, find motivation, and enjoy the camaraderie of the HYAT community.
What is a redcord analysis?
A Redcord analysis is a test to identify and address any weak muscle groups that may be impacting your performance or increasing injury risk. Based on this analysis, we then create a personalized strength plan to help you build a more balanced and resilient foundation, improving overall athletic performance and reducing the likelihood of injury.
What is the difference between the basic and personal strength program?
For the personal strength program, we start with a Redcord analysis to analyze your strength level and imbalances. The basic plan provides general workouts for home or gym.